Zařízení & příslušenství
Kale Quinoa Green Goddess Salad (Bill Yosses)
Příprava 20min.
Celkový 1hod. 20min.
6 portions
Suroviny
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2 oz chia seedsgolden flaxseeds2 oz
-
warm water to cover, to soak
-
blanched almonds sliced4 oz
Green Goddess Dressing
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extra virgin olive oil2 oz
-
water8 oz
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ascorbic acid (vitamin C in powder form) (see Tip)1 tsp
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fresh mint leaves only6 sprigs
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fresh cilantro leaves only15 sprigs
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parsley leaves only8 sprigs
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8 leaves Tuscan kalelacinato kale8 leaves
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ripe avocado halved, peeled, pitted1
-
green apple quartered, cored, skin on1
-
salt1 tsp
-
ground black pepper1 tsp
Kale Quinoa Salad
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water plus extra to fill to 1 liter mark32 oz
-
quinoa3 oz
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4 oz butternut squash, cubed (½ in.)kabocha squash cubed (½ in.)4 oz
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fresh green beans bias cut in pieces (2 in.)8 oz
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large eggs cold3
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extra virgin olive oil2 tbsp
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Brussels sprouts leaves only, removed from core8 oz
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16 leaves Tuscan kale, center rib removed, sliced into strips (2 in.), (see Tip)lacinato kale center rib removed, sliced into strips (2 in.), (see Tip)16 leaves
-
lemon juice½ oz
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extra virgin olive oil½ oz
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salt1 tsp
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ground black pepper1 tsp
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pomegranate arils/seeds4 oz
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red grapes seedless, halved8 oz
-
feta cheese3 oz
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
900 mg
Protein
16 g
Kalorie
2146 kJ /
513 kcal
Tuk
37 g
Vláknina
14 g
Nasycený tuk
5 g
Sacharidy
37 g
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Holiday Favorites with Chef Bill Yosses
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USA
USA
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