Asparagus cream soup

Name: Asparagus cream soup
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 400 g white asparagus; 100 g potatoes; 50 g onions; 1 garlic clove; 700 g water; 1 vegetable stock cube (for 0.5 l); ¼ - ½ tsp salt; 1 - 2 pinches ground black pepper; 50 g spreadable cheese; 50 - 100 g sour cream, 20% fat; 3 sprigs fresh parsley

4.0 (20 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 30min

Počet porcí 6 portions

Suroviny

400 g white asparagus, peeled, woody part discarded, cut in pieces (4 cm)
100 g potatoes, cut in pieces
50 g onions, cut in halves
1 garlic clove
700 g water
1 vegetable stock cube (for 0.5 l)
nebo 1 heaped tsp vegetable stock paste, homemade
¼ - ½ tsp salt, to taste
1 - 2 pinches ground black pepper, to taste
50 g spreadable cheese
nebo 50 g cream cheese
50 - 100 g sour cream, 20% fat,
nebo 50 - 100 g Greek yoghurt
3 sprigs fresh parsley, leaves only, chopped

Nutriční hodnoty: na 1 portion
Kalorie: 325 kJ / 77 kcal
Protein: 3 g
Sacharidy: 5 g
Tuk: 5 g
Vláknina: 1.3 g