Zařízení & příslušenství
Spiced Moroccan lentil soup
Příprava 15min.
Celkový 40min.
4 portions
Suroviny
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
422.6 mg
Protein
10 g
Kalorie
991 kJ /
236 kcal
Tuk
12 g
Vláknina
8.6 g
Nasycený tuk
1.5 g
Sacharidy
22 g
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