
Zařízení & příslušenství
Spiced Moroccan lentil soup
Příprava 15min
Celkový 40min
4 portions
Suroviny
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
vegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Nutriční hodnoty na 1 portion
Kalorie
236 kcal /
991 kJ
Protein
10 g
Tuk
12 g
Sacharidy
22 g
Vláknina
8.6 g
Nasycený tuk
1.5 g
Sodík
422.6 mg