Tofu stew

Tofu stew

3.7 35 hodnocení

Příprava 15min

Celkový 30min

6 portions

Suroviny

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Nutriční hodnoty na 1 portion

Kalorie 181 kcal / 756 kJ

Protein 14 g

Tuk 9 g

Sacharidy 8 g

Vláknina 3.9 g

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