Chilli mussels with risoni

Chilli mussels with risoni

4.0 20 hodnocení

Příprava 15min

Celkový 35min

4 portions

Suroviny

fresh mussels scrubbed and debearded
1000 g
garlic cloves
2
fresh long red chilli deseeded if preferred
1
onion (approx. 150 g), cut into quarters
1
anchovy fillets
2
olive oil
20 g
canned chopped tomatoes
400 g
dry white wine
100 g
Vegetable stock paste (see Tips)
1 tbsp
water
250 g
dried risoni pasta
100 g
fresh flat-leaf parsley leaves only, roughly chopped to serve
4 sprigs

Nutriční hodnoty na 1 portion

Kalorie 349.8 kcal / 1469 kJ

Protein 42.3 g

Tuk 7.4 g

Sacharidy 26.4 g

Vláknina 3.2 g

Nasycený tuk 1.5 g

Sodík 1843.3 mg

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