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Baby-friendly Spiced Prawns and Rice

Baby-friendly Spiced Prawns and Rice
3.5 6 hodnocení
Příprava 15min.
Celkový 45min.
2 portions
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Suroviny

  • onions quartered
    120 g
  • red pepper washed, deseeded, diced (2 cm)
    120 g
  • olive oil
    20 g
  • garlic cloves
    2
  • red chilli washed, halved, deseeded if desired (optional)
    1
  • ground turmeric
    1 tsp
  • sweet smoked paprika
    2 tsp
  • ground black pepper
    ¼ tsp
  • water
    1000 g
  • long grain rice rinsed, drained
    250 g
  • raw prawns, peeled, deveined
    150 g
  • frozen peas defrosted
    120 g
  • fresh parsley leaves washed, roughly chopped, for garnishing

Obtížnost

snadné

Nutriční hodnoty na 160 g

Sodík 0.4 mg
Protein 10 g
Kalorie 1136 kJ / 269 kcal
Tuk 5.1 g
Vláknina 3.4 g
Nasycený tuk 0.8 g
Sacharidy 44 g

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