Baby-friendly Beef, Mushroom and Olive Stew

Name: Baby-friendly Beef, Mushroom and Olive Stew
Prep time: 10 min
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 4 portions
Ingredients: 1 tsp smoked paprika; ½ tsp ground black pepper; 50 g plain flour; 800 g stewing steak; 3 Tbsp olive oil; 150 g onions; 2 tsp chicken stock paste, homemade; 1 dried bay leaf; 4 sprigs fresh thyme; 2 sprigs fresh rosemary; 800 g water; 150 g button mushrooms; 80 g green olives, pitted

4.4 ( 23 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 55min

Počet porcí 4 portions

Suroviny

1 tsp smoked paprika
½ tsp ground black pepper
50 g plain flour
800 g stewing steak cut in pieces (2 cm)
3 Tbsp olive oil plus 15 g
150 g onions quartered
2 tsp chicken stock paste, homemade (see tip)
nebo 2 chicken stock cubes (for 0.5 l each) crumbled (see tip)
1 dried bay leaf
4 sprigs fresh thyme washed, leaves only
2 sprigs fresh rosemary washed, leaves only
800 g water
150 g button mushrooms washed, quartered
80 g green olives, pitted halved (see tips)

Nutriční hodnoty: na 160 g
Kalorie: 234 kcal / 980 kJ
Protein: 24 g
Tuk: 12 g
Sacharidy: 6.8 g
Vláknina: 1.1 g
Nasycený tuk: 2.5 g
Sodík: 0.3 mg