Zařízení & příslušenství
Stir-Fried Beef with Caponata
Příprava 10min.
Celkový 45min.
4 portions
Suroviny
-
mixed peppers cut in pieces (2 cm)200 g
-
olive oil plus 1 Tbsp30 g
-
onions thinly sliced (2 mm)80 g
-
aubergine cut in pieces (2 cm)150 g
-
courgette cut in pieces (2 cm)150 g
-
pickled capers drained10 g
-
toasted pine nuts10 g
-
garlic clove1
-
beef strips500 g
-
fine sea salt to taste1 ¼ - 1 ½ tsp
-
balsamic vinegar15 g
-
cherry tomatoes halved130 g
-
sugar½ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
832 mg
Protein
30 g
Kalorie
1323 kJ /
317 kcal
Tuk
17 g
Nasycený tuk
3 g
Sacharidy
8 g
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