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Baby-friendly Butternut and Kidney Bean Quesadillas

Baby-friendly Butternut and Kidney Bean Quesadillas
4.4 24 hodnocení
Příprava 20min.
Celkový 45min.
8 portions
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Suroviny

  • butternut squash washed, peeled, diced (2 cm)
    400 g
  • olive oil plus 1 tsp
    ½ Tbsp
  • dried chilli flakes
    2 pinches
  • ground black pepper
    1 pinch
  • Cheddar cheese cut in pieces (2 cm)
    150 g
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • tomato purée
    15 g
  • tinned sweetcorn drained
    100 g
  • olive oil
    1 tsp
  • flour tortillas (see tip)
    4
  • avocado sliced, for garnishing

Obtížnost

střední

Nutriční hodnoty na 160 g

Sodík 329 mg
Protein 11 g
Kalorie 1262 kJ / 302 kcal
Tuk 16 g
Vláknina 6.2 g
Nasycený tuk 6.3 g
Sacharidy 26 g

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