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Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal
4.8 137 hodnocení
Příprava 10min.
Celkový 30min.
400 g
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Suroviny

  • onion quartered
    50 g
  • garlic clove
    1
  • ripe tomato washed, quartered
    40 g
  • red split lentils rinsed thoroughly, drained
    75 g
  • tinned coconut milk
    100 g
  • dried chilli flakes
    ¼ tsp
  • vegetable stock paste, homemade (see tip)
    1 tsp
    1 vegetable stock cube (for 0.5 l), (see tip)
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground ginger
    ¼ tsp
  • water
    75 g
  • lemon juice
    1 tsp
  • fresh baby spinach washed, cut in smaller pieces
    35 g

Obtížnost

snadné

Nutriční hodnoty na 400 g

Sodík 112.8 mg
Protein 22 g
Kalorie 2092.6 kJ / 500.1 kcal
Tuk 12 g
Vláknina 14.1 g
Nasycený tuk 9.6 g
Sacharidy 80.1 g

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