Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

Name: Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 120 g onions; 180 g sweet potatoes; 100 g carrots; 60 g celery; 20 g olive oil; 1 tsp ground cumin; 1 tsp ground coriander; 2 ½ tsp smoked paprika; ½ tsp ground cinnamon; ¼ tsp chilli powder; 240 g tinned kidney beans; 400 g beef mince; 30 g tomato purée; 400 g tinned chopped tomatoes; 200 g water; 1 tsp chicken stock paste, homemade; 160 g brown rice; avocado

4.7 ( 51 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 1hod. 10min

Počet porcí 4 portions

Suroviny

2 garlic cloves
120 g onions quartered
180 g sweet potatoes washed, peeled, cut in pieces (2 cm)
100 g carrots washed, peeled, cut in pieces (2 cm)
60 g celery washed, cut in pieces (2 cm)
20 g olive oil
1 tsp ground cumin
1 tsp ground coriander
2 ½ tsp smoked paprika
½ tsp ground cinnamon
¼ tsp chilli powder
240 g tinned kidney beans rinsed, drained (1 x 400 g tin)
400 g beef mince (10% fat or less), broken in pieces
30 g tomato purée
400 g tinned chopped tomatoes
200 g water plus extra for cooking rice
1 tsp chicken stock paste, homemade (see tip)
nebo 1 chicken stock cube (for 0.5 l) crumbled (see tip)
160 g brown rice rinsed
avocado ripe, sliced, for garnishing

Nutriční hodnoty: na 160 g
Kalorie: 210 kcal / 881 kJ
Protein: 9.3 g
Tuk: 9.4 g
Sacharidy: 19.6 g
Vláknina: 5.1 g
Nasycený tuk: 2.1 g
Sodík: 0.1 mg