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Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes
4.7 107 rating
Příprava 15min.
Celkový 35min.
4 portions
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Suroviny

  • fresh rosemary leaves only
    2 sprigs
  • fresh thyme leaves only
    2 sprigs
  • fresh parsley leaves only
    3 sprigs
  • spring onions cut in pieces
    70 g
  • freshly squeezed lemon juice
    10 g
  • lemon finely grated zest only
    ½
  • garlic cloves
    2
  • sun-dried tomatoes
    9
  • fine sea salt plus extra to taste
    1 tsp
  • ground white pepper plus extra to taste
    ½ tsp
  • couscous
    220 g
  • fresh salmon fillets, skinless (approx. 125 g each)
    4
    frozen salmon fillets, skinless, defrosted (approx. 125 g each)
  • water warm
    500 g
  • olive oil
    10 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 32 g
Kalorie 1924 kJ / 460 kcal
Tuk 18 g
Vláknina 4 g
Sacharidy 41 g

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