
Zařízení & příslušenství
Salmon and Couscous Parcels with Sun-dried Tomatoes
Příprava 15min
Celkový 35min
4 portions
Suroviny
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
vegetable stock cube (for 0.5 l) crumbled1
Nutriční hodnoty na 1 portion
Kalorie
460 kcal /
1924 kJ
Protein
32 g
Tuk
18 g
Sacharidy
41 g
Vláknina
4 g