Zařízení & příslušenství
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Příprava 10min.
Celkový 35min.
4 portions
Suroviny
Basil Pesto
-
Parmesan cheese cut in pieces (2 cm)40 g
-
garlic clove (volitelně)1
-
pine nuts15 g
-
extra virgin olive oil75 g
-
fresh basil leaves washed, dried40 g
-
lemon juice (approx. 1 large lemon)40 g
-
ground black pepper1 pinch
Salmon, Green Beans and Rice
-
fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use4
-
ground black pepper4 pinches
-
water1200 g
-
basmati rice200 g
-
fresh green beans washed, ends trimmed, cut in pieces (2 cm)400 g
-
lemon juice1 tsp
-
unsalted butter1 Tbsp
Obtížnost
snadné
Nutriční hodnoty na 160 g
Sodík
0.1 mg
Protein
15 g
Kalorie
1224 kJ /
294 kcal
Tuk
22 g
Vláknina
2.1 g
Nasycený tuk
5.1 g
Sacharidy
8.7 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Love at First Bite
60 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Egg and Onion
25min.
Baby-friendly Beef, Mushroom and Olive Stew
1hod. 55min.
Apple and Kiwi Compôte
5min.
Beef stew with Red Peppers and Potatoes
1hod. 30min.
Pork Belly, Steamed Broccoli and Sesame Rice
1hod.
Butternut, Cinnamon and Almond Butter Purée
30min.
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
35min.
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min.
Cheese Omelette with Spinach and Tomatoes
30min.
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45min.
Salmon Farfalle with Pesto
45min.
Chicken and Tomato Sincronizadas
1hod.