Zařízení & příslušenství
Detox Salad
Příprava 10min.
Celkový 10min.
2 portions
Suroviny
Salad
-
broccoli florets200 g
-
red cabbage cored, sliced (5 cm)140 g
-
red onions50 g
-
red peppers sliced (2 cm)50 g
-
avocado diced (1 cm)1
Dressing
-
fat-free plain yoghurt50 g
-
extra virgin olive oil15 g
-
lemon juice20 g
-
fine sea salt to taste
-
ground black pepper to taste
-
flaked almonds2 Tbsp
-
chia seeds½ Tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
75 mg
Protein
10.4 g
Kalorie
1577.7 kJ /
377.1 kcal
Tuk
28.3 g
Vláknina
11.4 g
Nasycený tuk
3.9 g
Sacharidy
28.6 g
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