Tapioca fruit cereal

Tapioca fruit cereal

4.6 17 hodnocení

Příprava 15min

Celkový 24hod. 15min

6 portions

Suroviny

tapioca pearls small grain (see Tips)
135 g
water
300 g
coconut milk
225 g
almonds
135 g
pitted dates
90 g
apples cut into quarters and cores removed
3
bananas peeled and cut into pieces
3
maple syrup to serve
natural yoghurt to serve

Nutriční hodnoty na 1 portion

Kalorie 567.7 kcal / 2385 kJ

Protein 16 g

Tuk 25.7 g

Sacharidy 64.7 g

Vláknina 6.6 g

Nasycený tuk 10.9 g

Sodík 138.5 mg

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