Baked beans

Baked beans

4.4 18 hodnocení

Příprava 10min

Celkový 13hod. 25min

4 portions

Suroviny

dried navy beans (see Tips)
380 g
water
1700 g
brown onion (approx. 150 g), cut into halves
1
garlic clove
1
long red chilli deseeded if preferred
1
dried basil
1 tsp
extra virgin olive oil
30 g
kombu (optional) (see Tips)
5 cm
apple juice concentrate
1 tbsp
molasses
2 tsp
Vegetable stock paste (see Tips)
1 ½ tbsp
tamari
1 tsp
seeded wholegrain mustard
½ tsp
canned tomatoes
400 g

Nutriční hodnoty na 1 portion

Kalorie 409.8 kcal / 1721.5 kJ

Protein 24.4 g

Tuk 9.7 g

Sacharidy 43 g

Vláknina 24.4 g

Nasycený tuk 1.6 g

Sodík 441.9 mg

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Austrálie a Nový Zéland

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