Zařízení & příslušenství
Spicy Shrimp and Quinoa Bowl
Příprava 10min.
Celkový 30min.
4 portions
Suroviny
Dressing
-
garlic clove1
-
cilantro leaves¼ bunch
-
green onions trimmed, cut into pieces3
-
sour cream4 oz
-
extra virgin olive oil2 oz
-
lime juice1 ½ oz
-
salt to taste½ tsp
-
ground black pepper⅛ tsp
Quinoa and Shrimp
-
quinoa7 oz
-
water35 oz
-
salt divided, to taste1 tsp
-
large shrimp, raw, peeled, deveined24 oz
-
extra virgin olive oil½ oz
-
paprika1 tsp
-
ground cumin to taste½ tsp
-
chili powder to taste½ tsp
-
ground cayenne pepper to taste¼ tsp
-
ground black pepper to taste⅛ tsp
-
fresh corn kernels (from approx. 2 ears of corn)12 oz
-
salad greens divided10 oz
-
cherry tomatoes halved8 oz
-
English cucumber thinly sliced or diced1
-
avocado diced1
-
pumpkin seeds3 - 4 tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1891.3 mg
Protein
39.4 g
Kalorie
3181.5 kJ /
760.4 kcal
Tuk
41 g
Vláknina
13.3 g
Nasycený tuk
8.8 g
Sacharidy
66.5 g
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