Banana oat clusters

Banana oat clusters

4.9 72 hodnocení

Příprava 10min

Celkový 55min

750 g

Suroviny

coconut oil
50 g
pure maple syrup
90 g
natural vanilla extract
2 tsp
nut butter (see Tips)
20 g
banana ripe, cut into pieces
120 g
rolled oats
300 g
shredded coconut
180 g
ground cinnamon
1 tsp
sea salt
1 pinch
almonds or nuts of choice
60 g
pepitas or seeds of choice
60 g

Nutriční hodnoty na 750 g

Kalorie 3963 kcal / 16581.3 kJ

Protein 99.6 g

Tuk 257.8 g

Sacharidy 355.5 g

Vláknina 78.8 g

Nasycený tuk 158.8 g

Sodík 251.7 mg

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