Ham and Cheddar Frittata with Chocolate Zucchini Muffins

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

4.6 32 hodnocení

Příprava 20min.

Celkový 40min.

4 portions

Suroviny

Frittata

cheddar cheese cut into pieces
5 oz
baby spinach
2 oz
ham cut into pieces
3 oz
large eggs
5
whole milk
2 oz
salt to taste
½ tsp
ground black pepper
⅛ tsp

Muffins

zucchini cut into pieces
3 oz
sugar
2 ½ oz
vegetable oil
2 oz
large eggs
2
all-purpose flour
2 ½ oz
unsweetened cocoa powder
3 tbsp
baking soda
½ tsp
baking powder
¼ tsp
ground cinnamon
¼ tsp
salt
⅛ tsp
chopped walnuts (volitelně)
1 ½ oz
water
20 oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1142 mg

Protein 28 g

Kalorie 2749 kJ / 657 kcal

Tuk 45 g

Vláknina 3 g

Nasycený tuk 13 g

Sacharidy 39 g

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