Supergreen Granola

Name: Supergreen Granola
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 42 portions
Ingredients: 13 ½ oz rolled oats; 9 oz slivered almonds; 3 tbsp flaxseeds; 2 oz brown sugar; 1 pinch salt; 1 oz coconut oil; 3 oz maple syrup; 2 tsp matcha powder; 3 tbsp green powder supplement; 3 tbsp chia seeds; 3 tbsp hemp seeds

4.6 ( 8 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 10min

Počet porcí 42 portions

Suroviny

13 ½ oz rolled oats
9 oz slivered almonds
3 tbsp flaxseeds
2 oz brown sugar
1 pinch salt
1 oz coconut oil
3 oz maple syrup
2 tsp matcha powder
3 tbsp green powder supplement or 3 tbsp Homemade Green Superfood Powder (see Tip)
3 tbsp chia seeds
3 tbsp hemp seeds

Nutriční hodnoty: na 1 portion
Kalorie: 101 kcal / 422.4 kJ
Protein: 3.5 g
Tuk: 5.4 g
Sacharidy: 10.7 g
Vláknina: 2.3 g
Nasycený tuk: 1 g
Sodík: 4.8 mg