Vegetable Patties

Vegetable Patties

3.7 46 rating

Příprava 15min.

Celkový 1hod.

6 portions

Suroviny

Cucumber Yogurt Sauce

cucumber in pieces
4 oz
plain yogurt
6 oz
freshly squeezed lemon juice
2 tsp
salt
⅛ tsp

Vegetable Patties

dried garbanzo beans
8 oz
curry powder
1 tsp
turmeric powder
1 tsp
fresh cilantro leaves
20
20 fresh parsley leaves
salt
1 tsp
freshly ground black pepper
1 tsp
onion in pieces
3 oz
carrots in pieces (1 in.)
5 oz
celery in pieces (1 in.)
3 ½ oz
large eggs
2
water
2 oz
frozen peas
3 oz
fresh sweet corn kernels
2 oz
vegetable oil to fry
mixed salad greens to serve
ground paprika to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 539 mg

Protein 13 g

Kalorie 1134 kJ / 271 kcal

Tuk 10 g

Vláknina 8 g

Nasycený tuk 1 g

Sacharidy 35 g

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