Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 hodnocení

Příprava 25min.

Celkový 1hod. 10min.

10 portions

Suroviny

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (volitelně) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 658.9 mg

Protein 11.2 g

Kalorie 1328 kJ / 317.4 kcal

Tuk 9.1 g

Vláknina 4.2 g

Nasycený tuk 3.1 g

Sacharidy 48.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Kid's Corner - I want to be a chef 9 recepty/-ů
USA

Mohlo by se vám také líbit...

Chicken Enfrijoladas

Chicken Enfrijoladas

50min.

Savory Oatmeal with Sautéed Mushrooms

Savory Oatmeal with Sautéed Mushrooms

45min.

Southwest Quinoa

Southwest Quinoa

40min.

Baked Beet Falafel Buddha Bowls

Baked Beet Falafel Buddha Bowls

1hod. 5min.

Millet Cakes

Millet Cakes

1hod. 5min.

Gluten-Free Mushroom Lasagna

Gluten-Free Mushroom Lasagna

1hod. 45min.

Light and Fresh Beet Pasta

Light and Fresh Beet Pasta

20min.

Purple Cabbage with Pecan Salad

Purple Cabbage with Pecan Salad

15min.

Fennel, Orange and Cherry Salad

Fennel, Orange and Cherry Salad

10min.

Hot Cocoa Bundt Cake

Hot Cocoa Bundt Cake

2hod.

Boniatillo Cubano (Mashed Sweet Potatoes)

Boniatillo Cubano (Mashed Sweet Potatoes)

55min.

Chocolate Chip Cookie Bundt Cake

Chocolate Chip Cookie Bundt Cake

1hod. 45min.