Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 rating

Příprava 25min.

Celkový 1hod. 10min.

10 portions

Suroviny

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (volitelně) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 658.9 mg

Protein 11.2 g

Kalorie 1328 kJ / 317.4 kcal

Tuk 9.1 g

Vláknina 4.2 g

Nasycený tuk 3.1 g

Sacharidy 48.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Kid's Corner - I want to be a chef 9 recepty/-ů
USA

Mohlo by se vám také líbit...

Two Pound Apple Pie

1hod. 25min.

Gluten Free Apple Date Coffee Cake

1hod.

Carrot Top Pesto

5min.

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min.

Gluten-Free Peach Upside Down Cake

1hod. 5min.

Frozen Coconut Lime Cake

8hod. 25min.

Lemon Poppy Seed Loaf

1hod. 10min.

Zucchini Bread

1hod. 15min.

Boston Baked Beans

4hod.

Gluten-Free Seed Bread

1hod. 15min.

Pasta "alla Norma"

50min.

Kalamata Tapenade

5min.