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Gluten-Free Chocolate Fruit Oatmeal Muffins
TM6 TM5

Gluten-Free Chocolate Fruit Oatmeal Muffins
4.5 ( 20 hodnocení )
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Suroviny

  • 4 oz rolled oats, gluten free plus 2 tbsp for topping
  • 3 ½ oz rice flour
  • 1 ½ oz tapioca flour
  • 7 oz banana cut in half
  • 5 oz frozen berries
  • 2 large eggs
  • 4 oz Greek yogurt
  • 4 - 5 oz coconut sugar
    nebo 4 - 5 oz maple syrup
  • 1 tsp vanilla extract
  • 1 oz cocoa powder
  • 2 tsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp salt
Nutriční hodnoty
na 1 pieces
Kalorie
166.5 kcal / 696.5 kJ
Protein
4.9 g
Tuk
2.8 g
Sacharidy
32.8 g
Vláknina
2.8 g
Nasycený tuk
1 g
Sodík
161.4 mg

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