Gluten-Free Chocolate Fruit Oatmeal Muffins

Gluten-Free Chocolate Fruit Oatmeal Muffins

4.4 21 hodnocení

Příprava 10min.

Celkový 30min.

12 pieces

Suroviny

rolled oats, gluten free plus 2 tbsp for topping
4 oz
rice flour
3 ½ oz
tapioca flour
1 ½ oz
banana cut in half
7 oz
frozen berries
5 oz
large eggs
2
Greek yogurt
4 oz
coconut sugar
4 - 5 oz
4 - 5 oz maple syrup
vanilla extract
1 tsp
cocoa powder
1 oz
baking powder
2 tsp
baking soda
¼ tsp
salt
¼ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 pieces

Sodík 161.4 mg

Protein 4.9 g

Kalorie 696.5 kJ / 166.5 kcal

Tuk 2.8 g

Vláknina 2.8 g

Nasycený tuk 1 g

Sacharidy 32.8 g

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