Zařízení & příslušenství
Scandinavian Brunch
Příprava 35min.
Celkový 1hod. 10min.
6 portions
Suroviny
Crispbread
-
pumpkin seeds50 g
-
rye flour100 g
-
rolled oats100 g
-
linseeds50 g
-
sesame seeds50 g
-
sunflower seeds50 g
-
fine sea salt1 tsp
-
water lukewarm150 g
-
olive oil plus extra for greasing50 g
Puuro Oats
-
whole mixed nuts (e.g. cashew nuts, almonds, peanuts)40 g
-
water350 g
-
milk100 g
-
rolled oats40 g
-
oat bran20 g
-
caster sugar10 g
-
fine sea salt2 pinches
-
unsalted butter for greasing
Toppings
-
fresh mixed berries (e.g. blueberries, strawberries, raspberries)100 g
-
water1600 g
-
white vinegar15 g
-
medium eggs4
-
fresh dill15 g
-
shallot cut in pieces30 g
-
fine sea salt plus extra for seasoning½ tsp
-
ground black pepper plus extra for seasoning3 pinches
-
olive oil plus extra for greasing simmering basket20 g
-
garlic clove1
-
honey for drizzling2 Tbsp
-
prawns, raw, peeled, deveined patted dry with paper towel250 g
Assembly
-
avocado sliced100 g
-
red radishes sliced50 g
-
fresh baby spinach50 g
-
micro herbs20 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
948.8 mg
Protein
25.8 g
Kalorie
2686.8 kJ /
642.2 kcal
Tuk
39.6 g
Vláknina
12.3 g
Nasycený tuk
6.1 g
Sacharidy
53.5 g
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