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Green Spelt Bread Patties

Green Spelt Bread Patties
5.0 2 hodnocení
Příprava 30min.
Celkový 1hod. 10min.
14 pieces
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Suroviny

  • fresh parsley thick stems removed, cut in pieces
    ½ bunch
  • carrot with peel, cut in pieces
    100 g
  • spelt grains
    250 g
  • garlic clove
    1
  • onions quartered
    50 g
  • olive oil plus extra for frying
    20 g
  • water
    300 g
  • vegetable stock paste, homemade (see tip)
    1
    1 heaped tsp vegetable stock cube (for 0.5 l), crumbled
  • stale bread roll torn in pieces
    150 g
  • milk for soaking (approx. 200-250 g)
  • medium eggs
    2
  • ground cumin to taste
    1 - 2 pinches
  • fine sea salt
    ¾ tsp
  • ground black pepper
    ½ tsp

Obtížnost

střední

Nutriční hodnoty na 1 piece

Sodík 197.6 mg
Protein 4.8 g
Kalorie 498.3 kJ / 119.1 kcal
Tuk 3 g
Vláknina 2.6 g
Nasycený tuk 0.6 g
Sacharidy 19.2 g

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