Wild Rice Pork Pilaf

Name: Wild Rice Pork Pilaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 1 ½ oz oil; 2 garlic cloves; 18 oz pork loin; 4 - 6 pinches sweet paprika; 7 oz carrots; 7 ½ oz yellow onions; 1 oz fresh parsley, leaves only; 11 oz wild rice; 1 oz tomato paste; 25 oz water; ½ tsp ground cumin; ground black pepper; 1 ½ oz pitted prunes; 1 sprig fresh sage leaves; 2 sprigs fresh cilantro leaves

4.4 (13 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 10min

Počet porcí 4 portions

Suroviny

1 ½ oz oil, divided
2 garlic cloves, divided
18 oz pork loin, boneless, cubed (1 in.), patted dry with paper towel, divided
nebo 18 oz pork neck, boneless, boneless, cubed (1 in.), patted dry with paper towel, divided
4 - 6 pinches sweet paprika, divided
7 oz carrots, cut into pieces
7 ½ oz yellow onions, cut into pieces
1 oz fresh parsley, leaves only, plus extra to garnish
11 oz wild rice, pilaf blend
1 oz tomato paste
25 oz water
½ tsp ground cumin
ground black pepper, to season, to taste
1 ½ oz pitted prunes
1 sprig fresh sage leaves
2 sprigs fresh cilantro leaves, plus extra to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 2917 kJ / 696 kcal
Protein: 36 g
Sacharidy: 68 g
Tuk: 28 g
Nasycený tuk: 8 g
Vláknina: 10 g
Sodík: 181 mg