Cheese Omelet with Spinach
TM6 TM5

Cheese Omelet with Spinach
4.8 (18 hodnocení)
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Suroviny

  • 1 ½ oz Gruyère cheese, cut into pieces
  • 1 large egg
  • 2 pinch salt, divided
  • 2 pinches ground black pepper, divided
  • 1 tbsp all-purpose flour
  • 1 ½ oz whole milk
  • 2 oz yellow onion, cut into pieces
  • ½ oz unsalted butter, plus 1 tbsp to fry
  • 2 oz baby spinach
  • 3 oz cherry tomatoes, cut in half
Nutriční hodnoty
na 1 portion
Kalorie
2120.4 kJ / 506.8 kcal
Protein
27.3 g
Sacharidy
25 g
Tuk
33.7 g
Nasycený tuk
18.3 g
Vláknina
3.7 g
Sodík
734.9 mg

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