Zařízení & příslušenství
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
Příprava 15min.
Celkový 45min.
4 portions
Suroviny
-
lemon1
-
olive oil divided3 oz
-
soy sauce2 oz
-
brown sugar½ tsp
-
4 skinless white fish fillet, (5-6 oz each)skinless salmon fillets (5-6 oz each)4
-
ginger, fresh root peeled and sliced1 inch
-
garlic clove1
-
shallot cut into pieces3 ½ oz
-
3 ½ oz onion, white part only, cut into piecesleek white part only, cut into pieces3 ½ oz
-
celery cut into pieces3 ½ oz
-
12 ½ oz carrotfrozen peas12 ½ oz
-
water16 oz
-
salt divided2 tsp
-
potatoes cut into pieces (½ in.)9 oz
-
14 oz mixed vegetablesbroccoli florets14 oz
-
ground black pepper2 pinches
-
cream to taste2 - 3 oz
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
44 g
Kalorie
2984 kJ /
713 kcal
Tuk
44 g
Vláknina
10.7 g
Sacharidy
30 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
The basic cookbook
177 recepty/-ů
Kanada
Kanada
Mohlo by se vám také líbit...
Green Power Smoothie Bowl
5min.
Salmon with Vegetable Sauce
25min.
Low Carb Cranberry Sauce
20min.
Tomato and Feta Pasta
50min.
Lentil Salad
35min.
Curried Couscous, Carrot and Chickpea Salad
15min.
Golden Spiced Turkey Kefta
30min.
Greek Lentils and Rice
40min.
Broccoli Rabe Pesto with Pasta and Roasted Squash
45min.
Cauliflower with Pea Purée
40min.
Eggplant Stacks
1hod. 35min.
Cheese Omelet with Spinach
25min.