Zařízení & příslušenství
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
Příprava 15min.
Celkový 45min.
4 portions
Suroviny
-
lemon1
-
olive oil divided3 oz
-
soy sauce2 oz
-
brown sugar½ tsp
-
4 skinless white fish fillet, (5-6 oz each)skinless salmon fillets (5-6 oz each)4
-
ginger, fresh root peeled and sliced1 inch
-
garlic clove1
-
shallot cut into pieces3 ½ oz
-
3 ½ oz onion, white part only, cut into piecesleek white part only, cut into pieces3 ½ oz
-
celery cut into pieces3 ½ oz
-
12 ½ oz carrotfrozen peas12 ½ oz
-
water16 oz
-
salt divided2 tsp
-
potatoes cut into pieces (½ in.)9 oz
-
14 oz mixed vegetablesbroccoli florets14 oz
-
ground black pepper2 pinches
-
cream to taste2 - 3 oz
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
44 g
Kalorie
2984 kJ /
713 kcal
Tuk
44 g
Vláknina
10.7 g
Sacharidy
30 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
The basic cookbook
177 recepty/-ů
Kanada
Kanada
Mohlo by se vám také líbit...
Green Lentil Risotto with Asparagus
45 dk
Pea and ginger soup, Lemon salmon with broccoli
50 dk
Crackers from Kale Juice Pulp
45 dk
Maple Teriyaki Salmon with Rice and Broccoli
1sa 5 dk
Shrimp Orzo with Peas
30 dk
Ground Bison Meat
35 dk
Split Pea Soup
2sa 10 dk
Salmon with Lemon Hollandaise, Broccoli and Rice
45 dk
Basic Bulgur
35 dk
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1sa
Mushroom and Wild Rice Soup
30 dk
Mediterranean Shrimp and Orzo Soup
1sa 5 dk