Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 lemon; 3 oz olive oil; 2 oz soy sauce; ½ tsp brown sugar; 4 skinless salmon fillets; 1 inch ginger, fresh root; 1 garlic clove; 3 ½ oz shallot; 3 ½ oz leek; 3 ½ oz celery; 12 ½ oz frozen peas; 16 oz water; 2 tsp salt; 9 oz potato; 14 oz broccoli florets; 2 pinches ground black pepper; 2 - 3 oz cream

4.7 ( 27 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 45min

Počet porcí 4 portions

Suroviny

1 lemon
3 oz olive oil divided
2 oz soy sauce
½ tsp brown sugar
4 skinless salmon fillets (5-6 oz each)
nebo 4 skinless white fish fillet (5-6 oz each)
1 inch ginger, fresh root peeled and sliced
1 garlic clove
3 ½ oz shallot cut into pieces
3 ½ oz leek white part only, cut into pieces
nebo 3 ½ oz onion halved
3 ½ oz celery cut into pieces
12 ½ oz frozen peas
nebo 12 ½ oz carrot cut into pieces (see Tip)
16 oz water
2 tsp salt divided
9 oz potato cut into pieces (½ in.)
14 oz broccoli florets
nebo 14 oz mixed vegetables (e.g. carrots, zucchini, potatoes, mushrooms), sliced (¼ in.)
2 pinches ground black pepper
2 - 3 oz cream to taste

Nutriční hodnoty: na 1 portion
Kalorie: 713 kcal / 2984 kJ
Protein: 44 g
Tuk: 44 g
Sacharidy: 30 g
Vláknina: 10.7 g