Vyhledat
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
TM6 TM5 TM31

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 (3 hodnocení)
Registrujte se zdarma

Suroviny

  • 100 g red onions, thinly sliced
  • 5 ½ tsp salt, plus extra to taste
  • 2 tsp ground black pepper
  • 1 fresh jalapeño chilli, deseeded if desired, thinly sliced
  • 1 orange, freshly squeezed juice only
  • 2 limes, freshly squeezed juice only
  • 1 tsp cumin seeds
  • 1 tsp cloves
  • 1 tsp whole allspice berries
  • 3 garlic cloves
  • 2 tsp sweet paprika
    nebo 2 tsp achiote paste
  • ½ tsp chilli powder
    nebo ½ tsp chipotle chilli powder
  • ½ tsp ground cinnamon
  • 1 tsp dried oregano
  • 2 sea bass, whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
  • 1 tomato (approx. 70 g), cut in wedges
  • 200 g long grain rice
  • 50 g tinned sweetcorn
  • 50 g onion, quartered
  • 20 g olive oil
  • 1000 g water
  • 10 g fresh coriander leaves
  • 1 avocado, thinly sliced (approx. 3 mm)
Nutriční hodnoty
na 1 portion
Kalorie
2397 kJ / 573 kcal
Protein
44 g
Sacharidy
61 g
Tuk
18 g
Nasycený tuk
3 g
Vláknina
8.4 g
Sodík
2207 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Chicken Étouffée

Chicken Étouffée

(286)

45 min

Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli

Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli

(7)

2 Std. 40 Min

Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

(25)

45 min

Hash Brown Potato Cake

Hash Brown Potato Cake

Žádné hodnocení

Black Ravioli with Sea Bass

Black Ravioli with Sea Bass

(8)

1 godz. 45 min

Salt Cod Gratin

Salt Cod Gratin

(5)

50min

Pork Belly, Steamed Broccoli and Sesame Rice

Pork Belly, Steamed Broccoli and Sesame Rice

(14)

1h

Mediterranean Turkey Roulades

Mediterranean Turkey Roulades

(4)

45 min

Pulled Pork Burgers

Pulled Pork Burgers

(5)

4 Std. 50 Min

Roasted Pork Loin (Betty) Metric

Roasted Pork Loin (Betty) Metric

(8)

1 godz. 35 min

Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

(6)

1h 40min

Pasta with chicken, mushrooms and green beans

Pasta with chicken, mushrooms and green beans

(126)

40 min