Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

3.7 3 hodnocení

Příprava 30min.

Celkový 1hod.

4 portions

Suroviny

red onions thinly sliced
100 g
salt plus extra to taste
5 ½ tsp
ground black pepper
2 tsp
fresh jalapeño chilli deseeded if desired, thinly sliced
1
orange freshly squeezed juice only
1
limes freshly squeezed juice only
2
cumin seeds
1 tsp
cloves
1 tsp
whole allspice berries
1 tsp
garlic cloves
3
sweet paprika
2 tsp
2 tsp achiote paste
chilli powder
½ tsp
½ tsp chipotle chilli powder
ground cinnamon
½ tsp
dried oregano
1 tsp
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
tomato (approx. 70 g), cut in wedges
1
long grain rice
200 g
tinned sweetcorn
50 g
onion quartered
50 g
olive oil
20 g
water
1000 g
fresh coriander leaf
10 g
avocado thinly sliced (approx. 3 mm)
1

Obtížnost

střední

Nutriční hodnoty na 1 portion

Sodík 2207 mg

Protein 44 g

Kalorie 2397 kJ / 573 kcal

Tuk 18 g

Vláknina 8.4 g

Nasycený tuk 3 g

Sacharidy 61 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Catch of the Day 8 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Pizza Diavola

1 Std. 30 Min

Slow-cooked Oxtail with Parmesan Polenta

8 Std. 40 Min

Beef Stew with Mashed Potatoes

1 Std. 30 Min

Thai-Style Chicken Omelet

50 Min

Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard

40 Min

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

45 Min

Mozambican chicken curry

35 Min

Mixed Seafood with Tomato and Herb Sauce

30 Min

Warm Turkey and Green Bean Salad

35 Min

Piri Piri Chicken with Chopped Vegetable Salad

7 Std. 20 Min

Fish and Potatoes with Tomato Sauce

50 Min

Green Spelt Bread Patties

1 Std. 10 Min