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Tuna stew with potatoes

Tuna stew with potatoes
4.7 12 hodnocení
Příprava 20min
Celkový 40min
4 portions
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Suroviny

  • albacore belly (skin and bones removed), cut in chunks
    500 g
    500 g tuna belly, cut in chunks
  • garlic cloves
    3
  • cumin seeds
    1 tsp
  • salt
    1 tsp
  • liquid fish stock
    300 g
  • olive oil
    50 g
  • green peppers cut in pieces
    180 g
  • onions cut in quarters
    180 g
  • canned chopped tomatoes
    200 g
  • potatoes cut in pieces
    500 g

Nutriční hodnoty na 1 portion

Kalorie 490 kcal / 2051 kJ
Protein 37 g
Tuk 27 g
Sacharidy 26 g
Vláknina 4 g

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