Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9 9 hodnocení

Příprava 10min.

Celkový 15min.

3 portions

Suroviny

coconut water
8 oz
salt
1 pinch
freshly squeezed lime juice
1 tbsp
grated ginger
1 tbsp
spirulina
½ tsp
fresh spinach leaves
1 oz
baby kale
1 ½ oz
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
13 ½ oz
frozen mango chunks
3 oz
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 147.3 mg

Protein 3.4 g

Kalorie 660 kJ / 157.8 kcal

Tuk 0.8 g

Vláknina 5.2 g

Nasycený tuk 0.3 g

Sacharidy 38.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Elevated Plant-Based Cuisine by Matthew Kenney 15 recepty/-ů
USA

Mohlo by se vám také líbit...

Protein Shake

Protein Shake

5min.

Strawberry Top Infused Water

Strawberry Top Infused Water

1hod. 5min.

Cutter Fermented Onions

Cutter Fermented Onions

72hod. 30min.

Ground Coffee for Brewing

Ground Coffee for Brewing

5min.

Strawberry Ice (Korean-Inspired)

Strawberry Ice (Korean-Inspired)

8hod. 5min.

Tropical Smoothie

Tropical Smoothie

5min.

Cold Brew Olive Oil Iced Coffee

Cold Brew Olive Oil Iced Coffee

5min.

Golden Lassi Smoothie (Matthew Kenney)

Golden Lassi Smoothie (Matthew Kenney)

10min.

Kale (Stem) Juice

Kale (Stem) Juice

5min.

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

5min.

Purple Power Smoothie

Purple Power Smoothie

5min.

Acai Smoothie Bowl

Acai Smoothie Bowl

15min.