Orange, Mango and Apple Green Smoothie

Orange, Mango and Apple Green Smoothie

4.4 19 hodnocení

Příprava 5min

Celkový 10min

4 glasses

Suroviny

dessert apple (approx. 100-120 g) cored, quartered
1
fresh mango flesh
100 g
orange quartered and peeled, with one strip of peel left on
1
fresh baby spinach
100 g
100 g fresh spinach, roughly chopped
kefir
200 g
200 g plain yoghurt
liquid minerals (volitelně)
100 g
noni juice
100 g
100 g apple juice
almonds
50 g
water plus extra for diluting if desired
300 g
ice cubes
200 g

Nutriční hodnoty na 1 glass

Kalorie 166 kcal / 696 kJ

Protein 5.8 g

Tuk 8.8 g

Sacharidy 16 g

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