Beginner's Fruity Green Smoothie

Name: Beginner's Fruity Green Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2 glasses
Ingredients: 200 g yellow honeydew melon; 2 bananas; 100 g fresh pineapple; 50 g fresh baby spinach; 200 g ice cubes

4.7 (7 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 10min

Počet porcí 2 glasses

Suroviny

200 g yellow honeydew melon, peeled, cut in pieces (3 cm)
nebo fresh mango flesh, peeled, cut in pieces (3 cm)
2 bananas, (approx. 180-200 g peeled weight)
100 g fresh pineapple, skin and core removed, cut in pieces (3 cm)
50 g fresh baby spinach
nebo fresh spinach, roughly chopped
200 g ice cubes

Nutriční hodnoty: na 1 glass
Kalorie: 534 kJ / 128 kcal
Protein: 3.8 g
Sacharidy: 26.9 g
Tuk: 0.6 g