Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric

3.0 1 hodnocení

Příprava 10min.

Celkový 15min.

3 portions

Suroviny

coconut water
225 g
salt
1 pinch
lime juice, freshly squeezed
1 tbsp
fresh ginger, grated
1 tbsp
spirulina powder
½ tsp
fresh spinach leaves
30 g
baby kale
45 g
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 147.3 mg

Protein 3.4 g

Kalorie 660 kJ / 157.8 kcal

Tuk 0.8 g

Vláknina 5.2 g

Nasycený tuk 0.3 g

Sacharidy 38.5 g

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Také zařazen v:

Elevated Plant-Based Cuisine by Matthew Kenney 15 recepty/-ů
Kanada

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