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Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)
4.7 105 rating
Příprava 10min.
Celkový 30min.
320 g
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Suroviny

  • garlic clove
    1
  • onion cut into quarters
    50 g
  • ripe tomato cut into quarters
    40 g
  • dried red lentils rinsed thoroughly and drained (see Tips)
    75 g
  • canned coconut milk
    100 g
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground ginger
    ¼ tsp
  • dried chilli flakes (optional)
    1 pinch
  • Vegetable stock paste salt free (see Tips)
    1 tsp
  • water
    75 g
  • lemon juice
    1 tsp
  • fresh baby spinach leaves roughly chopped
    30 g

Obtížnost

snadné

Nutriční hodnoty na 320 g

Sodík 108.8 mg
Protein 21.9 g
Kalorie 2083.2 kJ / 497.9 kcal
Tuk 11.9 g
Vláknina 13.9 g
Nasycený tuk 9.6 g
Sacharidy 79.7 g

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Také zařazen v:

Baby and toddler 30 recepty/-ů
Austrálie a Nový Zéland

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