Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

4.5 336 hodnocení

Příprava 5min

Celkový 15min

2 portions

Suroviny

red apple cored and quartered (approx. 150 g)
1
rolled oats
80 g
milk
200 g
water
250 g
sultanas
20 g
ground cinnamon
1 pinch
flaked almonds for serving
15 g
honey for serving
2 tsp

Nutriční hodnoty na 1 portion

Kalorie 361.6 kcal / 1513 kJ

Protein 12.4 g

Tuk 10.2 g

Sacharidy 59.7 g

Vláknina 7.8 g

Nasycený tuk 2.9 g

Sodík 59 mg

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