Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

4.6 81 hodnocení

Příprava 5min.

Celkový 30hod.

4 portions

Suroviny

Marinade and Teriyaki Glaze

fresh ginger peeled and sliced (see Tip)
30 g
Japanese soy sauce (or shoyu)
100 g
mirin
60 g
maple syrup, pure
100 g
salmon fillet, fresh, skin on or skinless cut into 4 filets 130 g-170 g ea.
520 - 680 g

Salmon with Broccoli and Rice

rice white, Japanese sushi rice such as Kokuho Rose, Calrose
250 g
water
1000 g
broccoli florets cut in 3-4 cm florets
340 g
340 g sugar snap peas
black sesame seeds (volitelně) toasted, to garnish
green onion (volitelně) thinly sliced, to garnish
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1499.6 mg

Protein 39.5 g

Kalorie 2783 kJ / 665.2 kcal

Tuk 21.1 g

Vláknina 0.4 g

Nasycený tuk 4.9 g

Sacharidy 74.1 g

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