Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

3.4 15 hodnocení

Příprava 15min.

Celkový 50min.

1 Total recipe

Suroviny

pumpkin peeled and cut into pieces (1-2 cm)
500 g
extra virgin olive oil plus extra for drizzling
2 tbsp
filtered water plus an extra 1-2 tablspoons
500 g
green beans or a mix of green and yellow beans, trimmed
300 g
asparagus trimmed
1 bunch
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)
400 g
tahini to taste
1 - 2 tbsp
lemon juice only
½

Obtížnost

snadné

Nutriční hodnoty na 1 Total recipe

Protein 54.6 g

Kalorie 5757.2 kJ / 1370.8 kcal

Tuk 73.3 g

Vláknina 46.8 g

Sacharidy 97.9 g

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Wholefood child 88 recepty/-ů
Austrálie a Nový Zéland

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