Stir-fry Chayote

Name: Stir-fry Chayote
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 40 g shallots; 20 g garlic cloves; 500 g chayote; 150 g carrots; 20 g red curly chillies; 2 cm galangal; 2 fresh bay leaves; 25 g dried shrimp; 20 g cooking oil; 1 tsp salt; 1 tsp chicken stock powder; 1 tsp sugar; ¼ tsp ground white pepper

5.0 (1 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 25min

Počet porcí 4 portions

Suroviny

40 g shallots
20 g garlic cloves
500 g chayote, peeled, thickest part of the core removed, cut in quarters that fit through feeder tube
150 g carrots, peeled, cut in pieces that fit through feeder tube
20 g red curly chillies, cut in diagonal slices
2 cm galangal, bruised
2 fresh bay leaves
25 g dried shrimp, soaked to soften
20 g cooking oil
1 tsp salt
1 tsp chicken stock powder, homemade or store-bought
1 tsp sugar
¼ tsp ground white pepper

Nutriční hodnoty: na 1 portion
Kalorie: 511 kJ / 122 kcal
Protein: 6 g
Sacharidy: 15 g
Tuk: 6 g
Nasycený tuk: 1 g
Vláknina: 4 g
Sodík: 821 mg