Zařízení & příslušenství
Stir-fry Chayote
Příprava 10min.
Celkový 25min.
4 portions
Suroviny
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shallots40 g
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garlic cloves20 g
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chayote peeled, thickest part of the core removed, cut in quarters that fit through feeder tube500 g
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carrots peeled, cut in pieces that fit through feeder tube150 g
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red curly chillies cut in diagonal slices20 g
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galangal bruised2 cm
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fresh bay leaves2
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dried shrimp soaked to soften25 g
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cooking oil20 g
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salt1 tsp
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chicken stock powder homemade or store-bought1 tsp
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sugar1 tsp
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ground white pepper¼ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
821 mg
Protein
6 g
Kalorie
511 kJ /
122 kcal
Tuk
6 g
Vláknina
4 g
Nasycený tuk
1 g
Sacharidy
15 g