Hummus board with shredded lamb (Diabetes)

Hummus board with shredded lamb (Diabetes)

3.7 3 hodnocení

Příprava 15min.

Celkový 25hod. 20min.

14 portions

Suroviny

dried chickpeas
200 g
bicarbonate of soda
1 tsp
water to soak
boiling water
1200 g
boneless lamb shoulder cut into 3 cm pieces
500 g
freshly squeezed lemon juice
140 g
white wine
1 tbsp
onion powder
1 tsp
ground black pepper
½ tsp
dried oregano
1 tsp
sumac
1 tsp
garlic cloves unpeeled and crushed
4
tahini
100 g
garlic clove to taste
1
ice cubes
80 g
ground cumin
½ tsp
sweet paprika
½ tsp
extra virgin olive oil to drizzle
2 tbsp
toasted pine nuts
40 g
pomegranate arils
30 g
fresh flat-leaf parsley leaves only
6 sprigs
flatbreads wholemeal, toasted, to serve (see Tip)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 128.1 mg

Protein 10.7 g

Kalorie 985.8 kJ / 235.6 kcal

Tuk 16.4 g

Vláknina 2.8 g

Nasycený tuk 4.4 g

Sacharidy 12.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Casual entertaining 25 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Frozen coconut Margarita

6hod. 5min.

TM7 Demo (AU)

1hod. 30min.

Whipped Kahlua® coffee

5min.

Chips on a stick (Thermomix® Spiralizer)

45min.

No waste vegetable stock concentrate

25min.

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min.

Chilli crunch (Thermomix® cutter, using modes)

25min.

Moreish mix (aka - the perfect snack mix)

3hod. 30min.

Shredded chicken noodle salad with green miso (Diabetes)

35min.

Summer vegetable salad with maple tahini dressing

30min.

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1hod. 45min.

Steamed chocolate sponges

40min.