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Mushroom and Wild Rice Soup
TM6 TM5

Mushroom and Wild Rice Soup
4.3 ( 20 hodnocení )
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Suroviny

  • 1 ½ oz wild rice
  • warm water to soak
  • 2 ½ oz yellow onion in pieces
  • 1 garlic clove
  • ½ oz vegetable oil
  • 3 ½ oz cremini mushrooms sliced
  • 7 oz vegetable stock
  • 5 oz coconut milk
  • ½ tsp dried oregano
  • 1 dried bay leaf (volitelně)
  • ½ tsp all-purpose flour
  • ¼ tsp salt to taste
  • ⅛ tsp ground black pepper to taste
  • chopped fresh parsley to garnish (volitelně)
  • 1 lime cut into wedges (volitelně)
  • crusty bread to serve
Nutriční hodnoty
na 1 portion
Kalorie
502.5 kcal / 2102.6 kJ
Protein
8.8 g
Tuk
34.2 g
Sacharidy
29.1 g
Vláknina
2.9 g
Nasycený tuk
21.7 g
Sodík
641.9 mg

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