Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

4.3 20 hodnocení

Příprava 10min

Celkový 30min

1 portion

Suroviny

wild rice
1 ½ oz
warm water to soak
yellow onion in pieces
2 ½ oz
garlic clove
1
vegetable oil
½ oz
cremini mushrooms sliced
3 ½ oz
vegetable stock
7 oz
coconut milk
5 oz
dried oregano
½ tsp
dried bay leaf (volitelně)
1
all-purpose flour
½ tsp
salt to taste
¼ tsp
ground black pepper to taste
⅛ tsp
chopped fresh parsley (volitelně) to garnish
lime (volitelně) cut into wedges
1
crusty bread to serve

Nutriční hodnoty na 1 portion

Kalorie 502.5 kcal / 2102.6 kJ

Protein 8.8 g

Tuk 34.2 g

Sacharidy 29.1 g

Vláknina 2.9 g

Nasycený tuk 21.7 g

Sodík 641.9 mg

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