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Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps
4.7 22 hodnocení
Příprava 20min
Celkový 55min
6 portions
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Suroviny

  • Parmesan cheese
    4 oz
    4 oz Parmesan cheese
  • yellow onions quartered
    9 oz
  • garlic cloves
    4
  • extra virgin olive oil
    2 oz
  • dried chili flakes
    2 - 3 pinches
  • sweet smoked paprika
    1 tsp
  • canned diced tomatoes
    29 oz
  • dried oregano
    1 tsp
  • salt to taste
    1 tsp
  • canned black beans drained
    30 oz
  • vegetable stock
    14 oz
  • orange juice
    2 oz

Nutriční hodnoty na 1 portion

Kalorie 398 kcal / 1665 kJ
Protein 20 g
Tuk 16 g
Sacharidy 47 g
Vláknina 16 g

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