Vyhledat
Black Bean Soup with Parmesan Crisps
TM6 TM5

Black Bean Soup with Parmesan Crisps
4.7 (22 hodnocení)
Registrujte se zdarma

Suroviny

  • 4 oz Parmesan cheese
    nebo 4 oz Parmesan cheese
  • 9 oz yellow onions, quartered
  • 4 garlic cloves
  • 2 oz extra virgin olive oil
  • 2 - 3 pinches dried chili flakes
  • 1 tsp sweet smoked paprika
  • 29 oz canned diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp salt, to taste
  • 30 oz canned black beans, drained
  • 14 oz vegetable stock
  • 2 oz orange juice
Nutriční hodnoty
na 1 portion
Kalorie
1665 kJ / 398 kcal
Protein
20 g
Sacharidy
47 g
Tuk
16 g
Vláknina
16 g

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(99)

25min

Greek Lentils and Rice

Greek Lentils and Rice

(49)

40min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(112)

55min

Vegetarian Chili

Vegetarian Chili

(150)

50min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

(44)

40min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

(106)

30 min

Mushroom Risotto

Mushroom Risotto

(206)

30 min

Mushroom Stroganoff

Mushroom Stroganoff

(53)

30 min

Thai Curry Noodles

Thai Curry Noodles

(61)

25min

Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

(24)

45 min

Split Pea Soup

Split Pea Soup

(87)

1h 25min

Smoky Black Bean Soup

Smoky Black Bean Soup

(79)

35min