Zařízení & příslušenství
Spinach and cheese-filled meatloaf
Příprava 25min.
Celkový 1hod. 15min.
4 portions
Suroviny
-
extra virgin olive oil plus extra for greasing20 g
-
Parmesan cheese cut in pieces50 g
-
onions cut in halves50 g
-
garlic cloves to taste1 ½ - 2
-
fresh parsley leaves only4 sprigs
-
breadcrumbs40 g
-
beef mince400 g
-
eggs2
-
freshly ground black pepper½ tsp
-
salt2 tsp
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50 g Cheddar cheese, cut in slices (2-3 mm)Gruyère cheese cut in slices (2-3 mm)50 g
-
fresh baby spinach25 g
-
yellow peppers cut in pieces (3-4 cm)450 g
-
fresh basil leaves4 - 5
-
400 g fresh tomatoes, cut in pieces (2-3 cm)chopped tomatoes, canned400 g
-
water200 g
-
sugar (volitelně)1 pinch
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
35 g
Kalorie
2128 kJ /
508 kcal
Tuk
31 g
Vláknina
6.1 g
Sacharidy
18 g
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