Vyhledat
Tex-Mex Chicken and Quinoa Salad
TM6

Tex-Mex Chicken and Quinoa Salad
4.1 ( 11 hodnocení )
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Suroviny

  • 1 oz spring onion cut in quarters
  • 7 oz uncooked quinoa
  • 11 oz cooked chicken meat sliced
  • 3 ½ oz canned black beans rinsed and drained
  • 3 ½ oz canned sweet corn kernels rinsed and drained
  • 3 ½ oz cherry tomatoes cut in halves
  • 5 oz avocado cubed
  • 2 oz fresh baby spinach
  • 16 oz water
  • 1 tbsp salt
  • 5 oz plain yogurt
  • 1 oz extra virgin olive oil
    nebo 1 oz avocado oil
  • 1 oz lemon juice, freshly squeezed
  • ¼ tsp chipotle chili powder
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ½ tsp ground smoked paprika
  • 2 tsp fresh Fresno chili thinly sliced, to taste
Nutriční hodnoty
na 1 portion
Kalorie
344.3 kcal / 1440.7 kJ
Protein
20.8 g
Tuk
14.6 g
Sacharidy
32.3 g
Vláknina
6 g
Nasycený tuk
2.7 g
Sodík
1445.8 mg

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