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Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles
4.3 49 hodnocení
Příprava 15min.
Celkový 40min.
4 portions
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Suroviny

  • zucchini (approx. 3 medium)
    16 oz
    16 oz yellow squash, (approx. 2 medium)
  • dried porcini mushrooms
    ½ oz
  • water divided
    6 oz
  • fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
    20 oz
  • garlic cloves
    3 - 5
  • extra virgin olive oil plus 1 tbsp to sauté
    1 oz
  • tamari sauce
    2 tbsp
  • grated Parmesan cheese to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 521.8 mg
Protein 7.2 g
Kalorie 683.3 kJ / 163.3 kcal
Tuk 11.2 g
Vláknina 3.1 g
Nasycený tuk 1.9 g
Sacharidy 12.4 g

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