Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 50 hodnocení

Příprava 15min.

Celkový 40min.

4 portions

Suroviny

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 3 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 521.8 mg

Protein 7.2 g

Kalorie 683.3 kJ / 163.3 kcal

Tuk 11.2 g

Vláknina 3.1 g

Nasycený tuk 1.9 g

Sacharidy 12.4 g

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