Mushroom Ragu with Zoodles

Name: Mushroom Ragu with Zoodles
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 16 oz zucchini; ½ oz dried porcini mushrooms; 6 oz water; 20 oz fresh mixed mushrooms; 3 - 5 garlic cloves; 1 oz extra virgin olive oil; 2 tbsp tamari sauce; grated Parmesan cheese

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 40min

Počet porcí 4 portions

Suroviny

16 oz zucchini (approx. 3 medium)
nebo 16 oz yellow squash (approx. 2 medium)
½ oz dried porcini mushrooms
6 oz water divided
20 oz fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
3 - 5 garlic cloves
1 oz extra virgin olive oil plus 1 tbsp to sauté
2 tbsp tamari sauce
grated Parmesan cheese to serve

Nutriční hodnoty: na 1 portion
Kalorie: 163.3 kcal / 683.3 kJ
Protein: 7.2 g
Tuk: 11.2 g
Sacharidy: 12.4 g
Vláknina: 3.1 g
Nasycený tuk: 1.9 g
Sodík: 521.8 mg