Mushroom Ragu with Zoodles
TM6

Mushroom Ragu with Zoodles
4.4 (41 hodnocení)
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Suroviny

  • 16 oz zucchini (approx. 3 medium)
    nebo 16 oz yellow squash (approx. 2 medium)
  • ½ oz dried porcini mushrooms
  • 6 oz water, divided
  • 20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
  • 3 - 5 garlic cloves
  • 1 oz extra virgin olive oil, plus 1 tbsp to sauté
  • 2 tbsp tamari sauce
  • grated Parmesan cheese, to serve
Nutriční hodnoty
na 1 portion
Kalorie
683.3 kJ / 163.3 kcal
Protein
7.2 g
Sacharidy
12.4 g
Tuk
11.2 g
Nasycený tuk
1.9 g
Vláknina
3.1 g
Sodík
521.8 mg

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