Greek Stuffed Chicken

Greek Stuffed Chicken

4.5 110 hodnocení

Příprava 20min.

Celkový 1hod. 35min.

8 portions

Suroviny

Marinade

chicken thighs, boneless and skinless
8
garlic cloves
4
extra virgin olive oil
2 oz
garlic salt
½ tsp
ground black pepper
¼ tsp
fresh oregano leaves only
1 tbsp
lemon juice
2 oz
dried red chili flakes (volitelně)
¼ tsp

Filling

leeks cut into pieces
3 oz
green onions cut into pieces
6
extra virgin olive oil plus extra to drizzle
½ oz
fresh dill fronds to taste
10 - 20
lemon thin peel only, no white pith
1
salt divided, to taste, plus extra to season
½ tsp
ground black pepper divided, plus extra to season
¼ tsp
baby spinach
6 oz
dried oregano
1 tbsp
dried red pepper flakes (volitelně)
¼ tsp
feta cheese crumbled
6 oz

Assembly

asparagus, green trimmed
16 oz
lemon sliced
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 485 mg

Protein 34 g

Kalorie 1322 kJ / 316 kcal

Tuk 17 g

Vláknina 2 g

Nasycený tuk 6 g

Sacharidy 7 g

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