Shredded chicken 2-for-1

Shredded chicken 2-for-1

4.6 46 rating

Příprava 10min.

Celkový 40min.

4 portions

Suroviny

brown onions cut into quarters
180 g
garlic cloves
2
water
1500 g
sea salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme)
3 sprigs
skinless chicken thigh fillet cut into pieces (4 - 5 cm)
500 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 734.5 mg

Protein 18.9 g

Kalorie 785.5 kJ / 187.8 kcal

Tuk 10.4 g

Vláknina 2.3 g

Nasycený tuk 2.9 g

Sacharidy 7.3 g

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