Steamed Tofu

Steamed Tofu

3.5 22 hodnocení

Příprava 10min

Celkový 30min

4 portions

Suroviny

carrots cut in pieces
70 g
garlic cloves
4
fresh flat-leaf parsley leaves only
2 sprigs
fresh spinach leaves blanched (see tip)
150 g
fresh button mushrooms sliced (2-3 mm)
200 g
firm tofu marinated, cut in 4 pieces
600 g
fine sea salt
4 pinches
ground black pepper
4 pinches
lemon juice
4 tsp
extra virgin olive oil
4 tsp
soy sauce
2 Tbsp
water
500 g

Nutriční hodnoty na 1 portion

Kalorie 294.5 kcal / 1232 kJ

Protein 27.4 g

Tuk 17.9 g

Sacharidy 13 g

Vláknina 5.5 g

Nasycený tuk 2.8 g

Sodík 626.5 mg

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