Přejít k hlavnímu obsahu Vyhledat
Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)
5.0 4 rating
Příprava 15min.
Celkový 20min.
4 portions
Registrujte se zdarma

Suroviny

Avocado Tuna Salad
  • English cucumber halved lengthways
    1
  • watercress
    2 oz
  • red onions fermented or pickled
    1 ½ oz
  • avocado diced, divided
    8 oz
  • tuna, packed in water drained (5 oz ea. can)
    2 cans
  • sunflower seeds
    2 tbsp
  • fresh basil leaves only
    3 sprigs
  • mint, fresh leaves only
    3 sprigs
    3 sprigs parsley, leaves only
  • extra virgin olive oil
    2 oz
  • white vinegar
    1 ½ oz
  • salt to taste
    ¼ tsp
  • freshly ground black pepper to taste
    ⅛ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 421.9 mg
Protein 23.3 g
Kalorie 1418 kJ / 338.9 kcal
Tuk 24.4 g
Vláknina 5.2 g
Nasycený tuk 3.7 g
Sacharidy 9.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Healthy Happy Gut 11 recepty/-ů
USA

Mohlo by se vám také líbit...

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

4.6(48)

45min.

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

4.4(8)

45min.

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

4.3(8)

10min.

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

4.4(14)

20min.

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

4.3(21)

20min.

Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

4.5(15)

1hod. 20min.

Shrimp Louie Salad

Shrimp Louie Salad

5.0(21)

1hod. 30min.

Avocado Tuna Salad

Avocado Tuna Salad

4.4(73)

5min.

Apple Mille-feuille with Lamb's Lettuce and Nuts

Apple Mille-feuille with Lamb's Lettuce and Nuts

4.6(7)

15min.

Chicken and Bulgur Soup

Chicken and Bulgur Soup

4.8(49)

40min.

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

4.5(113)

1hod. 5min.

Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.7(30)

25min.