ABC muffins

ABC muffins

4.2 47 hodnocení

Příprava 10min

Celkový 40min

12 portions

Suroviny

carrot (approx. 120 g), cut into pieces
1
Gala apple cored and cut into pieces
1
ripe banana (approx. 120 g), cut into pieces
1
self-raising flour
170 g
rolled oats
50 g
eggs
2
pure maple syrup
100 g
Greek-style natural yoghurt
100 g
extra virgin olive oil
50 g
natural vanilla extract
1 tsp
granola or muesli of choice, nut-free
100 g

Nutriční hodnoty na 1 portion

Kalorie 204 kcal / 853.4 kJ

Protein 5.3 g

Tuk 7.4 g

Sacharidy 29.1 g

Vláknina 2.3 g

Nasycený tuk 1.3 g

Sodík 190.3 mg

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